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Resilience will serve you well throughout your life. You may always draw on your past experiences, both physical and emotional, to handle and conquer challenging moments after you’ve [...]

The idea of blaming someone else for your own mistakes has always seemed strange to me. Even stranger is the idea that society has created a norm that allows people to do this when things [...]

Two of the most common reasons why we often neglect to practice self-care is the lack of time and energy. To add, our feelings of guilt and selfishness plus our financial situations often also [...]

The most important strategy to improve and maintain both emotional and physical health is to… Practice self-care Many individuals today ignore it owing to a lack of time, which has a [...]

Today it is Important to look for our mental and physiological health as we face the new normal. Stress comes from our daily works and problems in life. For these reasons, this can significantly [...]

As 2021 comes to an end, the future will bring hope and a positive outlook ahead. Making a list of to-do things to improve yourself is a way to keep your mind and body strong and healthy. I have [...]

Rushing to meet a deadline, taking a quick meal from a fast-food lane because you have no more time to cook a decent meal, getting home later because a meeting ended late, taking two or three [...]

  When you start believing in yourself your life can really change.  Stop putting yourself down and if you refuse to listen to those inner doubts and try even when you know you possibly [...]

Anything taken too much is bad for the health. A little stress is actually good, as it can serve to help you function at your best. However, too much stress can take a physical as well as mental [...]

You might hear some people say that mindfulness is the state of being present, and that can be confusing. Of course you’re present, you’re in the room right? Most people fail to [...]