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Resilience will serve you well throughout your life. You may always draw on your past experiences, both physical and emotional, to handle and conquer challenging moments after you’ve [...]

The idea of blaming someone else for your own mistakes has always seemed strange to me. Even stranger is the idea that society has created a norm that allows people to do this when things [...]

Two of the most common reasons why we often neglect to practice self-care is the lack of time and energy. To add, our feelings of guilt and selfishness plus our financial situations often also [...]