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Grounding, sometimes known as earthing is a therapeutic practice in which you engage in activities that “ground” or electrically reconnect you to the Earth. The Earth is like a [...]

Resilience will serve you well throughout your life. You may always draw on your past experiences, both physical and emotional, to handle and conquer challenging moments after you’ve [...]

Today it is Important to look for our mental and physiological health as we face the new normal. Stress comes from our daily works and problems in life. For these reasons, this can significantly [...]